Neurocognitive Disorders
Neurocognitive Disorders
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is a proven approach designed to help individuals and couples understand and manage their emotions in relationships. At Limbic Circuit Behavioral Health, our therapists utilize EFT to help clients develop stronger emotional bonds, improve communication, and resolve conflicts. EFT fosters deeper emotional connections, leading to healthier and more fulfilling relationships.
Emotionally Focused Therapy (EFT) is a powerful, research-backed approach designed to help individuals, couples, and families build stronger, more emotionally secure relationships. At Limbic Circuit Behavioral Health, our trained EFT therapists work with clients to identify the emotional patterns that underlie distress and disconnection, and help them create new, healthier ways of relating.
EFT focuses on the emotional bond between people. Many relationship struggles stem from unmet emotional needs and patterns of miscommunication that create distance and frustration. EFT helps people understand their emotional responses and attachment styles so they can communicate more clearly, respond to each other with empathy, and rebuild trust.
For couples, EFT can be particularly effective in addressing issues such as recurring arguments, emotional withdrawal, infidelity, or lack of intimacy. Rather than focusing solely on the surface-level problems, EFT looks at the underlying emotions driving conflict and helps both partners feel heard and emotionally safe. By fostering deeper emotional connections, EFT supports the development of more secure, satisfying relationships.
In individual therapy, EFT is used to explore personal emotional experiences, often rooted in early attachment wounds or trauma. This helps clients develop greater emotional awareness, self-acceptance, and resilience. By understanding the ways they relate to others, individuals can begin to make meaningful changes in both personal and interpersonal areas of their lives.
EFT is structured, compassionate, and collaborative. Therapy sessions focus on identifying and reshaping emotional responses that contribute to distress. Clients are guided through three stages: de-escalation of negative cycles, restructuring of emotional responses, and consolidation of new, healthier patterns. This process allows for genuine healing and emotional growth.
At Limbic Circuit Behavioral Health, we are committed to providing a safe, nonjudgmental space where clients can explore vulnerability, reconnect with themselves and others, and develop stronger emotional bonds. EFT can be used as a stand-alone treatment or in combination with other therapeutic approaches, depending on the client’s needs.
If you’re seeking deeper connection, better communication, or healing within your most important relationships, Emotionally Focused Therapy may be right for you. Contact us today to learn more or schedule your first session.